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Dashka's Blog

Vegetarian Recipe - Farro Skillet

5/1/2018

1 Comment

 
1-1/2 C Farro
14 oz can vegetable broth
14.5 oz Fire roasted diced tomatoes, undrained
2 T olive oil
2 C quartered lengthwise, sliced zucchini
1 tsp cumin
1/2 tsp salt
1/2 C chopped onion
1/2 C corn kernels
1 tsp finely diced garlic
15 oz can black beans, drained, rinsed
3 T chopped cilantro

1) Stir together farro, broth, undrained tomatoes and 1 T oil in medium saucepan.  Boil over medium-high heat.  Cover and reduce to simmer 25 minutes until liquid is absorbed.
2) Heat remaining 1 T oil in large skillet over medium-high heat.  Add zucchini and sprinkle with 1/2 cumin and salt.  Cook 5-7 minutes or until browned and tender, stirring occasionally.   Remove, set aside and keep warm.
3) Add 1 T oil and saute bell pepper, onion, corn and garlic.  Sprinkle with remaining cumin and salt.  Cook 5 minutes, stirring occasionally.  Stir in beans, heat 2 more minutes.  Add zucchini back into skillet, along with cooked farro.  Stir to combine.  Serve with cilantro sprinkled on top.
1 Comment

    Dashka

    Jeweler, artist, vegetarian, wife

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